Let's Talk
Member Log In
Contact salesJoin now
AllScience & ImpactPractical TipsAsk Theresa

How to lose weight during menopause: A nutrition-first approach

Struggling with menopause weight gain? Research shows a low-carb, high-protein nutrition plan can help you lose weight and keep it off.
Read more

Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results found. Reset search.
How to lose weight during menopause: A nutrition-first approach
New Research: Why Menopausal Weight Gain Doesn’t Have to Be Inevitable
Is Matcha Good for Weight Loss? And Other Benefits
Avoiding the Nutrition Blindspot: GLP-1s and Weight Loss
Three Factors to Consider When Building Your GLP-1 Benefits Strategy
High-Protein Breakfast Ideas for Weight Loss
Deprescribing for Type 2 Diabetes
The 2026 GLP-1 Long-Term Strategy Playbook: Beyond Access, Toward Lasting Outcomes
GLP-1s in the Real World: What 10+ Years of Prescribing Experience Uncovered (on-demand AMA webinar replay)
A Guide to High Fiber Foods for Weight Loss
Is Popcorn Good For People With Diabetes?
The Best Low-Carb 4th of July Food Recipes
What to Eat When You Have Diarrhea
7 Easy Ways to Increase Your Protein Intake
A Doctor Told Him He Had 6 Months Left to Live. Then He Saved His Own Life.
Metformin Side Effects: A Complete Guide to Short-Term and Long-Term Risks
Does Drinking Water Help You Lose Weight?
7 Best Vegetarian and Vegan Protein Sources for Daily Protein Goals
Healthy Fats for Weight Loss: What to Eat and What to Avoid
Our Top Low-Carb Ice Cream Recipes: From Classic Vanilla to Peanut Butter Chocolate
9 Diabetes-Friendly Smoothies (That Won’t Spike Blood Sugar)
Wegovy Pills: What to Know About Oral Wegovy for Weight Loss
Best Nuts and Seeds for Diabetes
GLP-1 Pills: How Do They Compare to Injections?
Is Calorie Deficit the Only Way to Lose Weight?
What Is Metabolic Disease? Causes, Examples, and Reversal Explained
What Is Carb Cycling and Does It Really Work?
What Are Macros for Weight Loss? A Simple Guide
Is Protein Powder Good for Weight Loss?
What Is Deprescribing? A Guide to Safely Reducing Medications
“Ozempic 2.0”: What To Know About Oral GLP-1s
Natural GLP-1 Boosters: The Best Foods & Supplements for Satiety
Why Diabetes and GLP-1s Can Make You Tired
Low-Carb Vegetables: The Best Veggies to Eat on a Low-Carb Diet
Making Sense of the New Dietary Guidelines
Foods to Avoid While Taking Jardiance
How Much Cardio Do You Really Need to Lose Weight?
Are Sweet Potatoes Good for Type 2 Diabetes?
Best Types of Oatmeal for Type 2 Diabetes
Is Sweating After Eating a Sign of Diabetes?
How Ketones Give You Superpowers
The Truth About Targeted Weight Loss (and What to Do Instead)
Does Mounjaro Cause Hair Loss? What You Should Know
How to Reverse Prediabetes (and Take Back Control of Your Health)
Virta's Favorite Low Carb Holiday Recipes
Is Waking Up With Numb Hands a Sign of Diabetes?
Ozempic Nausea: Why It Happens and How to Find Relief
Walking After Eating: How it Impacts Your Blood Sugar
The Revolution to Change Chronic Disease Management and Save Lives is Here
What is the Ideal Type 2 Diabetes Care Plan?
“Ozempic Teeth”: Another Side Effect of GLP-1’s?
Do Weighted Vests Help With Weight Loss?
How to Stop Taking a GLP-1
Does Eating Red Meat Cause Cancer?
Best Sugar Substitutes for Diabetes
How to Lose 100 Pounds
How Caffeine and Coffee Impact Your Metabolism
Top 3 Social Media Diet Hacks... Debunked!
Does Ozempic Cause Heartburn?
Cortisol and Weight Gain: How Stress Hormones Influence Belly Fat & Why It's Hard to Lose
Should I Calculate Net Carbs? A Guide for Keto, Diabetes, and Weight Loss Goals
"Ozempic Feet": What It Means and Why It’s Happening
Ask Theresa: How Do I Talk To My Kid About Their Body?
Fruit and Diabetes: What You Need to Know
25 High Protein Snack Ideas That Are Low Carb & Low Sugar
11 Low-Carb Side Dishes That Are Flavorful, Easy & Keto Friendly
How Many Steps A Day To Lose Weight?
25 Delicious Low Carb Snacks to Keep You Full and Energized
10 Low Carb Breakfast Ideas to Start the Day Right
Can You Get Diabetes from Eating Too Much Sugar?
The Weirdest Low-Carb Food Combos, Explained
10 Diabetes-Friendly Chicken Dinner Recipes
How Long Can You Take Ozempic?
How Much Protein Do I Really Need?
Natural Mounjaro Recipes: What’s Behind the Viral Hype?
Ozempic and Muscle Loss: What You Need to Know
How to Reverse Type 2 Diabetes with Diet: The Virta Way
Ozempic Butt: What It Is, Why It Happens, and How to Avoid It
What Happens After GLP-1s? For More Than 1 in 3 Americans, the Weight Comes Back
Will I Regain Weight If I Stop My GLP-1?
How My Family Lost 300 Pounds in 14 Months on Virta
Will Higher Ketones Help Me Lose Weight Faster?
Is Keto Bread Healthy? A Guide to Low Carb Bread
Are Low Carb and Low FODMAP Diets Compatible?
Can You Have Too Many Electrolytes?
Why Am I Not Losing Weight on a Keto Diet?
What is Keto Breath, and How Long Will it Last?
Is It Okay For My Kids To Eat Carbs?
What Kind of Pasta is Keto-Friendly? Top Low Carb Options
Ozempic Headache: Side Effect and Tips for Relief
Ozempic Constipation: Why It Happens & How to Find Relief
Keto Gummies: Are They Safe & Do They Really Work?
8 Spring Dinner Ideas for the Family: Diabetes-Friendly
Do Keto Supplements Work?
Can Ozempic Cause Eye Problems?
Ozempic Diarrhea: Why It Happens & What to Do
Ozempic and Alcohol: Are They Safe to Mix?
Can I Eat Processed Foods on a Low-Carb Diet?
Stop Yo-Yo Dieting For Good With These 6 Tips
Does Red Meat Cause Dementia?

Get the latest Virta updates in your inbox

Subscribe to our blog to get the latest from Virta, delivered directly to you.
Illustration of a woman riding a bicycle, with groceries in a basket on the front

Get the latest Virta updates in your inbox

Subscribe to our blog to get the latest from Virta, delivered directly to you.
Subscribe
Get updates from Virta
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.