25 Delicious Low Carb Snacks to Keep You Full and Energized

Hungry? Bored? Pretending your salad is actually a party? Fear not! We here at Virta are experts at helping satisfy low carb cravings. These 25 delicious low-carb snack ideas are here to save the day—and your willpower. Whether you’re dodging carb cravings like a ninja or just want something tastier than celery sticks, this snack squad has your back with flavors that keep you full, energized, and maybe even a little bit smug. Get ready to snack smart and snack happy!

What makes a snack low carb?

A snack is considered low carb when it contains minimal carbohydrates—usually under 10 grams per serving—and skips the sugar, grains, and starches that spike blood sugar. Instead, it leans on proteins, healthy fats, and fiber-rich veggies to keep you full without the crash. Think cheese over chips, nuts over nachos, and guac without the tortilla trap.

25 Best Low Carb/Keto Snacks

1. High Protein Low Carb Snacks

When hunger hits between meals, it’s tempting to reach for something quick—and carb-heavy. But with a little planning, you can power through your day with snacks that pack a protein punch without sending your blood sugar on a rollercoaster. These high-protein, low-carb options are satisfying, simple, and perfect for keeping cravings in check while fueling your body the smart way. Try these instead:

• Hard boiled eggs
• Turkey roll-ups
• Greek yogurt with chia seeds
• Cottage cheese
• Jerky (no sugar added)

2. Keto Snacks (Ultra Low Carb, High Fat)

When you're living the low carb life, snacking isn’t just about cutting cravings—it’s about fueling up with fat. The right keto snacks keep carbs ultra-low and healthy fats high, helping you stay in ketosis and energized between meals. Next time you need an energy boost, try these bite-sized options.

• Cheese crisps
• Avocado with lime and salt
• Pork rinds
• Nut butters (in moderation)
• Olives

3. Easy Grab-and-Go Low Carb Snacks

​​Let’s face it—when you're hangry and halfway between errands, meetings, or trying to wrangle a toddler (or your inner chaos gremlin), you don’t have time to julienne zucchini into artisan snack ribbons. You need low-carb fuel now, no prep, no drama. These grab-and-go bites are your delicious little lifelines—no microwave, no mess, just pure, portable snack sanity.

• String cheese
• Mixed nuts
• Cucumber slices with hummus
• Seaweed snacks
• Celery with peanut butter

4. Low Carb Sweet Snacks

Just because you’re cutting carbs doesn’t mean your sweet tooth has to suffer in silence. Low carb sweet snacks are here to prove you can have your cake (or at least your chocolate fat bomb) and eat it too. From creamy delights to crunchy treats with a hint of sweetness, these goodies satisfy your sugar cravings without sending your blood sugar into a tailspin. Dessert: 1, carbs: 0.

• Dark chocolate (85%+)
• Coconut flakes
• Sugar-free protein bars
• Chia seed pudding
• Berries with whipped cream

5. Homemade Snack Ideas

Tired of store-bought snacks with mystery ingredients and hidden carbs? Take matters—and muffin tins—into your own hands with these homemade low-carb snack ideas. From crispy zucchini chips to savory egg muffins and buttery fat bombs, these DIY bites are easy to make, packed with flavor, and totally in your carb-control zone.

• Egg muffins
• Cauliflower bites
• Almond flour crackers
• Zucchini chips
• Fat bombs (for keto)

Low Carb Snack FAQs

What snacks can I eat on Keto?

On keto, you can snack smart with options that are low in carbs and high in fat to keep you full and in ketosis. Think cheese cubes, hard-boiled eggs, avocado slices, pork rinds, olives, nut butters (just watch the portions), and even no-sugar-added jerky. Craving something sweet? Try keto fat bombs, dark chocolate (85% or higher), or a spoonful of whipped cream with berries. The key is keeping carbs low and satisfaction high. Try the ideas above for inspiration.

Is popcorn OK on keto?

Popcorn can be sort of keto—but only in moderation. While it's a whole grain and higher in carbs than most keto snacks, a small serving (about 1 cup of air-popped popcorn) has around 5–6 grams of net carbs, which can fit into your daily carb limit if you're careful. Skip the buttery movie-theater buckets and stick to plain, air-popped versions to stay on track. It's a snack, not a free-for-all!

Is peanut butter OK on keto?

Yes, peanut butter can be keto-friendly—as long as you choose the right kind and stick to modest portions. Look for natural peanut butter with no added sugar or hydrogenated oils, and keep it to about 1–2 tablespoons, which clocks in at around 4–5 net carbs. It’s creamy, satisfying, and full of healthy fats—just don’t eat it straight from the jar (unless you’ve done the math!).

The Takeaway

If you want help managing a low carb diet, keep your blood sugar managed, or just want to live a healthier lifestyle, Virta Health may be able to help. By making healthy lifestyle changes in a medical setting with supportive resources like 1:1 virtual coaching, you can regain control of your health and feel like yourself again. See if you’re eligible for Virta Health here.