Diabetes • Prediabetes • Weight

Life transformed

Better days are possible with food as medicine. Lose weight and lower blood sugar–without the side effects.

Virta may be available at no direct cost to you and your dependents

Enter your insurer to get started

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Better health is within reach

Virta can help you lose weight and reverse type 2 diabetes by changing what you eat. Our medical team and health coaches will help you every step of the way.
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Nutrition, not calorie restriction

Eat until you feel full and satisfied
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About the journey, not the judgment

Supportive provider care and coaching
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Your way, not one way

Guidance based on your lifestyle and tastes

Ready to learn more?

Schedule a consultation

Programs we offer

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Type 2 Diabetes Reversal

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Prediabetes Reversal

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Weight Gain Reversal

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Type 2 Diabetes Management

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Type 1 Diabetes Management

Check with your benefits team or insurance provider to see if you or your dependents are covered.

How Virta Care Works

Ready to see change that lasts? Our team will guide you along the way. Apply now to get started.
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care team
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* Medical clearance and lab work may be required

Our nutrition plans are tailored to your life

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Health coach support
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Starter kit and supplies included
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Ongoing medical monitoring

See Your Results

Our members are discovering their best selves, and you can too. Start your journey and see your potential 90 day health outcomes.

Calculate my outcomes

Average Member Outcomes After One Year

Weight Loss

31 lbs
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A1c Reduction

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Diabetes Medication Elimination

(excluding Metformin)
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Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Virta is life-changing. Our members say it best.

Michael and Brenda share what life with Virta means to them

Kim, Virta patient

Kim lost 75 pounds and has kept it off for 3 years

“...this is the first time ever in my life that my stomach has communicated with my brain to say, 'Stop, I'm full.'"
Kevin, Virta patient

Kevin got off insulin and saved $500/month

“I run around with my kids a lot more than I did six months ago. I feel like I’m 15 years younger.”
Wilma, Virta Member

Wilma reversed her type 2 diabetes and is off her insulin

"I thought I would be a slave to insulin for the rest of my life. After three weeks on Virta, I was completely off of insulin."
Upcoming Webinar

Food As Medicine

Virta can help you find low-carb alternatives of your favorite foods. Learn how nutrition can help members lose weight, reduce medication use, and even reverse diabetes.

January 23, 2024
10am PT / 1pm ET
Save my seat

If you struggle with blood sugar, you may be carbohydrate intolerant

Learn how carb sensitivity can impact health and what you can do about it.
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Frequently Asked Questions

What is Virta Health?
What is nutrition therapy and how does it help?
How is Virta different?
What do I get when I enroll?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?
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Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta.

Health conditions may return if lifestyle changes are not maintained.