
How to make low carb, 3-ingredient chaffles
Published on
June 8, 2023
Making low-carb and keto-friendly chaffles is literally as easy as 1-2-3! These three ingredient chaffles are a favorite for Virta patients who follow a well-formulated ketogenic diet to reverse their diabetes.
Learn more about how you can reverse type 2 diabetes and prediabetes on Virta by eating your favorite foods.
Ingredients: (makes 3, 6” waffles)
- 1 egg
- 1/2 cup shredded, mozzarella cheese
- 1 tbsp of almond flour
Prep Time:
3 minutes
Total Time:
6 minutes
Instructions:
- Turn on waffle maker to start heating it up.
- Crack an egg into a mixing bowl and whisk it until blended.
- Add the cheese and almond flour to the bowl, and then stir to combine.
- Spray the waffle iron with non-stick spray or butter.
- Pour one-third of the batter into the heated waffle iron and cook for 2-3 minutes, until the waffle appears golden brown.
- Take waffle out and serve warm. You could even serve with a topping of choice–see below for ideas!
Suggested toppings:
There are plenty of delicious high-fat, low-carb toppings that can make your chaffles even more delicious. All of these options are Virta-friendly! Since these chaffles are savory, you can top them with something sweet to make a treat, or even use them as a savory bread substitute for toast.
- Butter
- Full-fat yogurt with berries
- Avocado slices–like avocado toast!
- Bacon
- Cinnamon mixed with melted butter and a little sugar-free sweetener
- Low-carb syrup substitutes
Get the latest Virta updates in your inbox
Subscribe to our blog to get Virta updates, delivered directly to you.
SubscribeCitations
Related Blog Posts
Frequently Asked Questions
No items found.