How to Lose 122 lbs
Ready to lose weight and feel your best? If you want to lose 122 lbss, you'll need to make significant lifestyle changes. More important than quick results is choosing a healthy, sustainable approach—one that supports your body, fits your life, and helps you feel stronger and more energized along the way.
How to safely lose 122 lbs
Commit to daily, long-term lifestyle changes that support lasting success—such as reducing carbohydrate intake to under 50 grams per day, practicing regular stress management, engaging in structured workouts most days of the week that combine cardio and strength training, and aiming for at least 10,000 steps each day.
How long will it take to lose 122 lbs?
A safe rate of weight loss is generally 1–2 lbs per week. While the timeline can vary, you can expect to lose 101–150 lbs in 12–24 months
Key factors that affect weight loss
- Starting weight: People with a higher starting weight tend to lose weight more easily.
- Caloric deficit: The greater the caloric deficit, the faster the weight loss.
- Physical activity: Regular physical activity may not directly cause weight loss, but it can encourage other healthy habits that impact weight loss.
- Metabolism: If you have a history of insulin resistance, prediabetes, or type 2 diabetes, you may have a more difficult time losing weight.
- Consistency and sustainability: Consistent and sustainable habit changes make it more likely to keep the weight off long term.