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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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Research
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Health Equity
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Brittanie Volk, PhD, RD
Clinical
Articles by
Brittanie Volk, PhD, RD
How to Break a Weight Loss Plateau on a Low Carb Diet
How to stay on track after a lapse: 5 tips from Virta patients
5 Tips for Following Low Carb While Traveling
A Guide to Low Carb Alcohol: Beer, Wine and Cocktails
How Much Protein Do You Need In Nutritional Ketosis?
The Holiday Guide to Low-carb Eating
Low Carb Guide to Understanding Nutrition Labels
Your Diabetes Is Not Your Fault
Yes! A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes
