How Reversal Works
Reversal isn’t achieved through refills, supplements, or fads. Your metabolism is a living system that responds when you change what you feed it.
Metabolic disease happens when the system goes off balance with too much sugar, too little movement, constant stress, and food that lacks the right nutrients. The fix is in the food that actually fuels you.
Health isn’t a linear path, and reversal isn’t either. It won’t happen overnight, but it happens every day. Your body knows the way back, just give it the right fuel.
Small choices, real change
Step 1
Step 2
Step 3
Fewer Crashes
Muted Cravings
Clearer Mornings
Steadier Numbers
Less Medication
Confidence
It’s Simple.
Proof Points
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Your daily boost
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Reversal in practice
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How will you take control?
Your Comeback Starts Here: Meet Your Reversal Style
The Globetrotter Gourmet
Your passport is packed with stamps—and so is your palate. From airplane snacks to street food to five-star dining, you love tasting the world.
How can you make it work when you’re always on the go?
Here’s the good news:
Reversal travels well. Whether you’re catching a flight or savoring local flavors abroad, you’ll find simple ways to stay on track anywhere. With a little know-how, every menu—yes, even at 30,000 feet—can help you feel your best wherever your adventures take you.
Learn more about reversal
Data and Methodology
Every number in this report is backed by real results drawn from Virta’s extensive body of clinical research and real-world outcomes.
Our data come from peer-reviewed clinical trials conducted over varying study periods, Virta’s longitudinal program datasets spanning the past decade, and de-identified, aggregated real-world results from our active book of business and from a data clearinghouse.
Weight-loss outcomes represent average results among members who began Virta with a BMI ≥ 30. A1C reduction outcomes reflect high-risk type 2 diabetes members who started with a baseline A1C ≥ 9%, evaluated at one year unless otherwise noted.
Each analysis is independently reviewed and validated by Virta’s data science and research teams to ensure methodological accuracy and consistency with findings. Together, these data tell a clear, consistent story: reversal works, at scale.