Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
280.0
g
Protein
18.6
g
Fat
4.6
g
A Whole Watermelon contains 280g total carbs, 18.6 g protein, and 4.6 g fat. If you're working to lower carbohydrate intake to support metabolic health, this food is unlikely to align with your lifestyle goals due to its high carbohydrate content.