Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
11.7
g
Protein
7.7
g
Fat
7.9
g
Whole Milk Cup contains 11.7 total carbs, 7.7 g protein, and 7.9 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.