Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
15.2
g
Protein
3.3
g
Fat
33.5
g
Whole Coconut contains 15.2 total carbs, 3.3 g protein, and 33.5 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.