How many carbs in whole cabbage?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

43.7
g

Protein

19.9
g

Fat

1.28
g

Whole Cabbage contains 43.7 g total carbs, 19.9 g protein, and 1.28 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.