Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
11.6
g
Protein
0.9
g
Fat
0.2
g
Watermelon Fruit contains 11.6 total carbs, 0.9 g protein, and 0.2 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.