How many carbs in tossed salad?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

13.9
g

Protein

2.2
g

Fat

13.8
g

Tossed Salad contains 13.9 total carbs, 2.2 g protein, and 13.8 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.