Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
4.4
g
Protein
17.8
g
Fat
2.2
g
Steamed Mussels contains 4.4 total carbs, 17.8 g protein, and 2.2 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.