Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
2.0
g
Protein
12.0
g
Fat
6.0
g
Plain Tofu contains 2 total carbs, 12 g protein, and 6 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.