Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
40.5
g
Protein
11.0
g
Fat
3.5
g
Oat Breakfast contains 40.5 g total carbs, 11 g protein, and 3.5 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.