Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
0.2
g
Protein
7.0
g
Fat
6.3
g
Monterey Jack Cheese contains 0.2 total carbs, 7 g protein, and 6.3 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.