How many carbs in medium orange?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

15.0
g

Protein

1.2
g

Fat

0.2
g

Medium Orange contains 15 total carbs, 1.2 g protein, and 0.2 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.