How many carbs in ice cream?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

16.0
g

Protein

3.0
g

Fat

7.0
g

Ice Cream contains 16 total carbs, 3 g protein, and 7 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.