Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
2.6
g
Protein
32.0
g
Fat
24.1
g
Ham And Cheese Omelette contains 2.6 total carbs, 32 g protein, and 24.1 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.