Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
32.4
g
Protein
14.5
g
Fat
2.6
g
Garbanzo Beans contains 32.4 g total carbs, 14.5 g protein, and 2.6 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.