How many carbs in garbanzo beans?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

32.4
g

Protein

14.5
g

Fat

2.6
g

Garbanzo Beans contains 32.4 g total carbs, 14.5 g protein, and 2.6 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.