Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
13.8
g
Protein
16.9
g
Fat
6.7
g
Edamame Cup contains 13.8 total carbs, 16.9 g protein, and 6.7 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.