Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
30.1
g
Protein
5.3
g
Fat
2.2
g
Cup Of Corn contains 30.1 g total carbs, 5.3 g protein, and 2.2 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.