How many carbs in crackers?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

20.0
g

Protein

2.0
g

Fat

3.0
g

Crackers contains 20 total carbs, 2 g protein, and 3 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.