Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
20.7
g
Protein
3.5
g
Fat
1.5
g
Cooked Corn contains 20.7 total carbs, 3.5 g protein, and 1.5 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.