How many carbs in chili?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

30.0
g

Protein

15.5
g

Fat

9.0
g

Chili contains 30 g total carbs, 15.5 g protein, and 9 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.