Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
5.0
g
Protein
2.4
g
Fat
5.1
g
Chia Seed contains 5 total carbs, 2.4 g protein, and 5.1 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.