Last updated on
October 9, 2025
Virta Team
Nutrition Info Per Serving
Carbohydrates
13.8
g
Protein
39.3
g
Fat
32.8
g
Chef Salad contains 13.8 total carbs, 39.3 g protein, and 32.8 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.