How many carbs in cauliflower rice?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

5.1
g

Protein

2.1
g

Fat

0.3
g

Cauliflower Rice contains 5.1 total carbs, 2.1 g protein, and 0.3 g fat. If your goal is to reach nutritional ketosis, lower blood sugar levels, reduce or eliminate medications, and achieve significant weight loss, this food can fit into your lifestyle — provided your total daily carbohydrate intake stays at or below 30 grams per day.