How many carbs in big mac?

Last updated on 
October 9, 2025
Virta Team

Nutrition Info Per Serving

Carbohydrates

34.4
g

Protein

28.5
g

Fat

32.0
g

Big Mac contains 34.4 g total carbs, 28.5 g protein, and 32 g fat. If you're aiming to stabilize blood sugar and lose weight at a sustainable pace while enjoying more dietary flexibility, this food may be appropriate — as long as your total carbohydrate intake remains under 100 grams per day.