What are the best artificial sweeteners and sugar substitutes for a ketogenic diet?
By Dr. Stephen Phinney and the Virta Team
Xylitol is among the better choices because it is a dental protectant, and because it provides usable energy. And the sweetness does not linger 5-10 minutes later. And of course, xylitol has much less negative GI effects on most people compared to the other sugar alcohols.