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Live longer with the people you love

Imagine a life free of type 2 diabetes and excess weight, with energy and confidence to do the things you love with the ones you love the most. Virta can help.
Virta may be available at no direct cost to you.
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Real Virta Members

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Better health is within reach

Virta can help you feel better, naturally. Our medical team and health coaches will help you every step of the way.

Feel better, live better

Icon of a scale with an arrow pointing down
Lose weight and stay full
Reduce your blood sugar and A1C
Get off your diabetes medications

Our nutrition plan is tailored to your lifestyle

Hand holding an iPhone, showing a conversation with his Virta health coach
Daily health coach support
Photo of a woman opening her Virta starter kit
Starter kit and supplies included
Male physician reviewing patient information on a laptop, next to an iPhone overlay showing charts of the patient's biomarker history on the screen
Ongoing medical monitoring

Get care at no cost

Capital Blue Cross fully covers the cost of Virta for eligible members with type 2 diabetes. Apply today to begin your journey toward better health!

Diabetes Reversal

Virta makes reversal possible. Our virtual clinic can help you lose weight, lower your blood sugar, and reduce medications.
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See Your Results

Our members are discovering their best selves, and you can too. Start your journey and see your potential 90 day health outcomes.

Calculate my outcomes

Average Member Outcomes After One Year

Weight Loss

31 lbs
Decrease

A1c Reduction

1.3
Decrease

Diabetes Medication Elimination

(excluding Metformin)
63%
Decrease

Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Reversal is life-changing. Our members say it best.

Michael and Brenda share what life with Virta means to them

Kevin got off insulin and saved $500/month

“I run around with my kids a lot more than I did six months ago. I feel like I’m 15 years younger.”

Wilma reversed her type 2 diabetes and is off her insulin

"I thought I would be a slave to insulin for the rest of my life. After three weeks on Virta, I was completely off of insulin."

Kim lost 75 pounds and has kept it off for 3 years

“...this is the first time ever in my life that my stomach has communicated with my brain to say, 'Stop, I'm full.'"
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Discover the Virta difference

Proven approach
Personalized plan
Smart devices
Human support
Daily motivation

Unlock the power of nutrition

Our proven low-carb method changes the way your body creates energy, helping you burn fat, crush cravings, and feel better than ever.

Better health, tailored to you

We’ll work together to create a custom meal plan with tasty, budget-friendly foods that your whole family will enjoy.

Track your success anytime, anywhere

Stay on top of your progress with our easy-to-use scale and meter—provided at no cost—so you can celebrate every milestone along the way.

A dedicated care team in your corner

Your health coach and medical provider will guide you every step of the way, ready to answer any question and offer expert advice.

Inspiration and accountability, just a tap away

Dive into videos, guides, recipes, and connect with a supportive community—all to keep you inspired on your Virta journey.

Ready to take back your life?

Most members are fully covered by their employer or health plan, so there’s no cost to you.
Get started

Upcoming webinars

Wednesday, June 17, 2026

11:00 am

Virta 101: Eat Your Way to Better Health

Get an overview of your new health benefit, Virta, and how to enroll.
Register for free

Wednesday, July 22, 2026

10:00 am

Virta 101: Eat Your Way to Better Health

Get an overview of your health benefit, Virta, and how to enroll.
Register for free

Wednesday, August 26, 2026

10:00 am

Virta Explained: What It Is, How It Works, and What You Get

Get a clear, no-pressure overview of how Virta works and who it’s designed for, so you can decide if it’s the right fit for your health goals!
Register for free

Frequently Asked Questions

Can type 2 diabetes be reversed?

Yes. The aim of diabetes reversal is to lower blood sugar to normal levels through nutrition, while reducing and even eliminating the need for medications, including insulin. In contrast, diabetes management is designed to slow the progression of type 2 diabetes, often through the use of more medications.

How does Virta help type 2 diabetes go away?

Many people with type 2 diabetes have insulin resistance and are carbohydrate intolerant which leads to high blood sugar. To reverse type 2 diabetes, Virta medical providers and health coaches guide patients through a personalized nutrition plan that reduces carbohydrate intake, while consuming moderate amounts of protein and fat. Our clinical team delivers care remotely, and is available whenever and wherever patients need care via an easy-to-use smartphone application. As our patients' health improves, Virta doctors safely eliminate medications. Virta patients have the continued support of their clinical team to make results last.

Virta's approach is science- and evidence-based. Our research is cited in the American Diabetes Association's Standards in Medical Care for Diabetes, with specific reference to achieving blood sugar control while eliminating the need for diabetes medications.

Do I have to pay anything for Virta?

No. When Virta is a fully covered benefit by your employer, you pay nothing. There are no co-pays. From the supplies to the expert medical care and health coaching, you get it all at no cost to you.

What do I get when I enroll for diabetes reversal?

Patients enrolled in Virta's type 2 diabetes reversal offering receive all the supplies they need to be successful, including a connected scale, glucose and ketone meter and strips, and access to all of Virta's resources through an easy to use smartphone application.

Virta patients are also assigned a dedicated care team who guides patients on their journey to better health.

Do I need a referral from my doctor to start Virta?

No referral is needed. Your Virta medical provider will become your diabetes reversal specialist and will communicate with your local medical team as needed to ensure continuity of care.

Has Virta been studied by researchers?

Yes. Visit our research page to learn more about Virta’s clinical studies.

Is Virta right for me?

People of all different backgrounds have found success with Virta. Complete an application to schedule time with an enrollment advisor to learn more.

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Eligibility

Virta is available to Capital Blue Cross members 18 years or older who are enrolled in an eligible health plan. This program is available to those with type 2 diabetes. Some medical conditions will exclude members from the Virta program. Start the application process now to find out if you qualify.

On behalf of Capital Blue Cross, Virta Health, an independent company, provides this diabetes reversal program.

Capital Blue Cross is an independent licensee of the Blue Cross Blue Shield Association, serving 21 counties in Central Pennsylvania and the Lehigh Valley.

Virta Results Estimator

Please fill out the following information to predict your expected results after 90 days
What is A1c?
Average amount of sugar in your blood over about a 3 month period of time.
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.

By entering your email address, you agree to receive marketing materials from Virta.

{first_name}’s 90-Day Virta Prediction

Better days are possible. Lose weight and lower blood sugar–without the side effects.
Start my application

A1c Improvement

Current
No Data
On average, Virta members experienced a 1.3 A1C reduction after one year.

Weight Loss

Current
{weight}
Your weight falls in a healthy range!
‍
Based on your information, your weight is within a healthy range. While weight loss may still be part of your journey, Virta offers many other health benefits.
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Out-of-Pocket Savings

Predicted
${cost_savings}
Assuming typical medication pricing and cost sharing, a Virta member on similar medications could save ${cost_savings} annually on out-of-pocket costs associated with these medications.

Med Reductions

On average, Virta patients experienced significant reductions in diabetes medications after just 90 days. Below are individual stats for medications you've said you're taking.

Percentage of Virta members who reduced or eliminated medications of this category

Insulin
(Humalog®, NovoLog®, Levemir®)
91.5%
Data visualization showing 91.5% reduction or elimination of insulin medications after 90 days
GLP-1
(Glimepiride, Glipizide, Glyburide)
13.5%
Data visualization showing 13.5% reduction or elimination of GLP-1 medications after 90 days
SGLT2
(Ozempic®, Victoza®, Rybelsus®)
78.7%
Data visualization showing 78.7% reduction or elimination of SGLT-2 medications after 90 days
Sulfonylurea
(Invokana®, Jardiance®, Farxiga®)
92.6%
Data visualization showing 92.6% reduction or elimination of Sulfonylurea medications after 90 days
DPP4
(Januvia®, Tradjenta®)
23.3%
Data visualization showing 23.3% reduction or elimination of DPP-4 medications after 90 days
TZD
(Avandia, Actos)
20.9%
Data visualization showing 20.9% reduction or elimination of Thiazolidinedione medications after 90 days
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.