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More than motivation

Get access to a virtual clinic and customized nutrition plan to lose weight, lower blood sugar, and feel like your best self.

No pressure, no judgment. You’re in control.

Real food, not restriction

Get a flexible food plan built around what your body needs and what you like to eat. No strict diet rules—just tools to make changes that stick.

Support whenever you want it

Check in with your health coach and a licensed provider when you need advice, or use the 24/7 AI assistant for quick answers anytime.

Real-time data at your fingertips

Understand how different foods affect your unique body and metabolism, and track your wins as you go.

The right plan for your journey

Virta works before, during, or after GLP-1 use, and can even help you achieve drug-like results using food alone.
You don’t have to be perfect. You just have to take the first step.
Start now

Life-changing results, fueled by real food

Average member outcomes after one year
 22 lbs

Average weight loss maintained1

1.3

Average A1c reduction2

 63%

Diabetes medication eliminated2

(except metformin)

Take your next steps toward lasting change

Get started in 3 easy steps:
  • Create your account.
    Sign up in minutes with your work or personal email.
  • Answer a few health questions.
    A plan will be tailored to you.
  • Follow your plan.
    Get advice and support from your care team and community.
Create my account

You have nothing to lose,
and everything to gain.

Discover how our members transformed their lives in ways they never imagined.
“I’m just happy that I feel better, I look better, and I’m no longer prediabetic.”
Ashley
Virta Member from Mississippi
“I’ve been on a weight loss journey for over 25 years, and nothing worked until Virta.”
Bryana
Virta Member from South Carolina
“My sleeping has improved, my eating habits have improved, and my overall health has improved.”
Laura
Virta Member from Nebraska
“This journey has not been perfect, but I’ve made significant progress and I’ll continue it for the rest of my life.”
Phil
Virta Member from South Carolina
“Since joining in 2019, I’ve been able to maintain my diabetes reversal and weight. This just goes to show that this isn’t just a diet—it’s a lifestyle.”
Robert
Virta Member from Texas

Upcoming webinars

Wednesday, November 4, 2026

10:00 am

How to Use Your Virta Benefit & What You Get

Learn what to expect with Virta and get a step-by-step overview of how to get started with applying to this life-changing program.
Register for free

Frequently asked questions

We’re here for you every step of the way—starting now.
What is Virta Health?
What is Virta’s nutrition program? What can I eat on Virta?
How is Virta different?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?*

You deserve to feel this good.

A healthier you is within reach.
Claim my benefit
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Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta. Health conditions may return if lifestyle changes are not maintained.

Citations and Footnotes

  1. Roberts CGP, Athinarayanan SJ, Volk BM, Adams RN. One year real-world outcomes of remotely delivered carbohydrate restricted nutrition therapy. Obesity (Silver Spring). 2024, 32: 55-308. https://doi.org/10.1002/oby.24195
  2. Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9