Real care. 
Real food. Real change.

Whether you want to lose weight, lower blood sugar, or reclaim your health, Virta can help—at $0 cost to you.

An online nutrition program backed by doctors

Lose weight and reverse conditions like prediabetes and diabetes with personalized nutrition, expert care, and real-time support.

Connect the dots between what you eat and your body's response

  • See how what you eat impacts your energy and progress
  • Get personalized meals tailored to your body and goals
  • Track meaningful progress over time, not just daily numbers

A complimentary kit for better health

  • Easy, budget-friendly recipes for your tastes
  • Connected weight scale and blood glucose meter
  • Essential electrolyte samples to support your body’s needs

A dedicated care team
to make nutrition simple

  • Real-time messaging and health monitoring
  • Personalized guidance based on your goals
  • Encouragement without judgement—every step of the way

Life-changing results, fueled by real food

Average member outcomes after one year
 22 lbs

Average weight loss maintained1

1.3

Average A1c reduction2

 63%

Diabetes medication eliminated2

(except metformin)

Take your next steps toward lasting change

Get started in 3 easy steps:
  • Create your account.
    Sign up in minutes with your work or personal email.
  • Answer a few health questions.
    A plan will be tailored to you.
  • Follow your plan.
    Get advice and support from your care team and community.
Create my account

You have nothing to lose,
and everything to gain.

Discover how our members transformed their lives in ways they never imagined.
“I’m just happy that I feel better, I look better, and I’m no longer prediabetic.”
Ashley
Virta Member from Mississippi
“I’ve been on a weight loss journey for over 25 years, and nothing worked until Virta.”
Bryana
Virta Member from South Carolina
“My sleeping has improved, my eating habits have improved, and my overall health has improved.”
Laura
Virta Member from Nebraska
“This journey has not been perfect, but I’ve made significant progress and I’ll continue it for the rest of my life.”
Phil
Virta Member from South Carolina
“Since joining in 2019, I’ve been able to maintain my diabetes reversal and weight. This just goes to show that this isn’t just a diet—it’s a lifestyle.”
Robert
Virta Member from Texas

Frequently asked questions

We’re here for you every step of the way—starting now.
What is Virta Health?
What is Virta’s nutrition program? What can I eat on Virta?
How is Virta different?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?*

You deserve to feel this good.

A healthier you is within reach.
Claim my benefit
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Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta. Health conditions may return if lifestyle changes are not maintained.

Citations and Footnotes

  1. Roberts CGP, Athinarayanan SJ, Volk BM, Adams RN. One year real-world outcomes of remotely delivered carbohydrate restricted nutrition therapy. Obesity (Silver Spring). 2024, 32: 55-308. https://doi.org/10.1002/oby.24195
  2. Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9