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See if I'm eligible

Nutrition-first weight loss that lasts

Lose weight with personalized nutrition, expert support, and real food—not restrictive diets or surgery.

See if I'm eligible

Weight loss with a plan built around you

Virta combines personalized nutrition, clinical expertise, and ongoing coaching to help you lose weight in a way that's designed to last—not just for a few weeks.

Learn what works for your body

  • Personalized nutrition guidance based on your goals
  • Meal recommendations designed around real foods
  • Flexible approach that fits your lifestyle
  • Build healthy habits you can maintain long term
Explore personalized nutrition

A complimentary kit for weight loss

  • Easy, budget-friendly recipes for your tastes
  • Connected weight scale and blood glucose meter
  • Essential electrolyte samples to support your body’s needs
Claim your kit

A dedicated care team
to make nutrition simple

  • Licensed providers and health coaches
  • Ongoing messaging through the app
  • Personalized guidance when you need it
  • Encouragement and accountability throughout your journey
Meet your care team

Real people. Real progress.

Average member outcomes
 22 lbs

Average weight loss maintained1

After one year
46%

Experienced clinically meaningful knee pain improvement2

After two years
39%

Decrease in inflammation3

After one year

Take your next steps toward lasting change

Get started in 3 easy steps:
  • Create your account.
    Sign up in minutes with your work or personal email.
  • Answer a few health questions.
    We'll personalize your experience based on your weight loss goals.
  • Meet your care team.
    ‍    Start building healthier habits with personalized guidance.
Create my account

Small changes become lasting results.

Discover how our members transformed their lives in ways they never imagined.
“I’ve been on a weight loss journey for over 25 years, and nothing worked until Virta.”
Bryana
Virta Member from South Carolina
“My sleeping has improved, my eating habits have improved, and my overall health has improved.”
Laura
Virta Member from Nebraska
“I switched to the Virta Program… and it feels really good! I feel the same disappearance of food cravings with Virta as I did on GLP-1's.”
Markus
“Weight loss has changed more than just a number on the scale; it’s changed how I live my life every day. I have more energy, feel happier, and am more outgoing and confident.”
Melanie

Webinars

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Available on demand

Eat Your Way to Better Health: An Intro to Virta

Get an overview of your health benefit, Virta, and how to enroll.
Watch now

Frequently asked questions

We’re here for you every step of the way, starting now.
Who is Virta Health?
What is nutrition therapy?
How is Virta's clinical weight loss program different?
What does Virta's weight loss program include?
Can this fit into my life?
What foods will I be able to eat?
What if I'm not sure this is right for me?
What does Virta cost?

You deserve to feel your best.

Join thousands of members building healthier habits with personalized nutrition and expert support.
See if I'm eligible
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Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta. Health conditions may return if lifestyle changes are not maintained.

Citations and Footnotes

  1. Roberts CGP, Athinarayanan SJ, Volk BM, Adams RN. One year real-world outcomes of remotely delivered carbohydrate restricted nutrition therapy. Obesity (Silver Spring). 2024, 32: 55-308. https://doi.org/10.1002/oby.24195
  2. Lyman, K.S., Athinarayanan, S.J., McKenzie, A.L. et al. Continuous care intervention with carbohydrate restriction improves physical function of the knees among patients with type 2 diabetes: a non-randomized study. BMC Musculoskelet Disord 23, 297 (2022).
  3. Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9.

Virta Results Estimator

Please fill out the following information to predict your expected results after 90 days
What is A1c?
Average amount of sugar in your blood over about a 3 month period of time.
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.

By entering your email address, you agree to receive marketing materials from Virta.

{first_name}’s 90-Day Virta Prediction

Better days are possible. Lose weight and lower blood sugar–without the side effects.
Start my application

A1c Improvement

Current
No Data
On average, Virta members experienced a 1.3 A1C reduction after one year.

Weight Loss

Current
{weight}
Your weight falls in a healthy range!
‍
Based on your information, your weight is within a healthy range. While weight loss may still be part of your journey, Virta offers many other health benefits.
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Out-of-Pocket Savings

Predicted
${cost_savings}
Assuming typical medication pricing and cost sharing, a Virta member on similar medications could save ${cost_savings} annually on out-of-pocket costs associated with these medications.

Med Reductions

On average, Virta patients experienced significant reductions in diabetes medications after just 90 days. Below are individual stats for medications you've said you're taking.

Percentage of Virta members who reduced or eliminated medications of this category

Insulin
(Humalog®, NovoLog®, Levemir®)
91.5%
Data visualization showing 91.5% reduction or elimination of insulin medications after 90 days
GLP-1
(Glimepiride, Glipizide, Glyburide)
13.5%
Data visualization showing 13.5% reduction or elimination of GLP-1 medications after 90 days
SGLT2
(Ozempic®, Victoza®, Rybelsus®)
78.7%
Data visualization showing 78.7% reduction or elimination of SGLT-2 medications after 90 days
Sulfonylurea
(Invokana®, Jardiance®, Farxiga®)
92.6%
Data visualization showing 92.6% reduction or elimination of Sulfonylurea medications after 90 days
DPP4
(Januvia®, Tradjenta®)
23.3%
Data visualization showing 23.3% reduction or elimination of DPP-4 medications after 90 days
TZD
(Avandia, Actos)
20.9%
Data visualization showing 20.9% reduction or elimination of Thiazolidinedione medications after 90 days
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.