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Forget the outdated advice.Better health is here.

Virta is a doctor-led, online nutrition program that is fully covered by your employer or health plan. Lose weight, lower blood sugar, and take control of your health by eating real food today.

Virta is available to individuals over the ages of 18 and are enrolled in a covered health plan. There are some serious medical conditions that would exclude people from Virta.

Let go of the rules that haven't worked

Try Virta's proven, online program—available wherever you are.
You've been told...

Count calories and work out

But with Virta, you can...

Eat until you’re full and satisfied

Enjoy real food, follow custom meal plans, and get ongoing tips to eat well without overthinking it—all available in the Virta app.
Try the Virta way
You've been told...

Take medications to manage symptoms

But with Virta, you can...

Treat the root cause with real food, not shots or pills

With support from medical and nutrition experts, healthy eating is easy—and you may even be able to safely reduce or eliminate medications.
Try the Virta way
You've been told...

Try harder to stick to the diet

But with Virta, you can...

Understand your body with real-time support and insights

Virta helps resets your metabolism with personalized nutrition, medical support, and a low-carb approach that keeps you full and energized.
Try the Virta way

Backed by science, not hype

Average Virta member outcomes after one year.
 30 lbs

Average weight loss

1.3

Average A1c reduction

 63%

Diabetes medication eliminated

(except metformin)

Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Frequently asked questions

We’re here for you every step of the way—starting now.
What is Virta Health?
What can I eat on Virta?
How much does Virta cost?
How does Virta work with my doctor?
How is Virta different?
What if I’m not sure if this is right for me?

Don’t let old advice hold you back.

Virta is here to help you make real progress—starting today.
Get started
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Virta is available to individuals over the ages of 18 and are enrolled in a covered health plan. There are some serious medical conditions that would exclude people from Virta.

Virta Results Estimator

Please fill out the following information to predict your expected results after 90 days
What is A1c?
Average amount of sugar in your blood over about a 3 month period of time.
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.

By entering your email address, you agree to receive marketing materials from Virta.

{first_name}’s 90-Day Virta Prediction

Better days are possible. Lose weight and lower blood sugar–without the side effects.
Start my application

A1c Improvement

Current
No Data
On average, Virta members experienced a 1.3 A1C reduction after one year.

Weight Loss

Current
{weight}
Your weight falls in a healthy range!
‍
Based on your information, your weight is within a healthy range. While weight loss may still be part of your journey, Virta offers many other health benefits.
Icon of a bag of money

Out-of-Pocket Savings

Predicted
${cost_savings}
Assuming typical medication pricing and cost sharing, a Virta member on similar medications could save ${cost_savings} annually on out-of-pocket costs associated with these medications.

Med Reductions

On average, Virta patients experienced significant reductions in diabetes medications after just 90 days. Below are individual stats for medications you've said you're taking.

Percentage of Virta members who reduced or eliminated medications of this category

Insulin
(Humalog®, NovoLog®, Levemir®)
91.5%
Data visualization showing 91.5% reduction or elimination of insulin medications after 90 days
GLP-1
(Glimepiride, Glipizide, Glyburide)
13.5%
Data visualization showing 13.5% reduction or elimination of GLP-1 medications after 90 days
SGLT2
(Ozempic®, Victoza®, Rybelsus®)
78.7%
Data visualization showing 78.7% reduction or elimination of SGLT-2 medications after 90 days
Sulfonylurea
(Invokana®, Jardiance®, Farxiga®)
92.6%
Data visualization showing 92.6% reduction or elimination of Sulfonylurea medications after 90 days
DPP4
(Januvia®, Tradjenta®)
23.3%
Data visualization showing 23.3% reduction or elimination of DPP-4 medications after 90 days
TZD
(Avandia, Actos)
20.9%
Data visualization showing 20.9% reduction or elimination of Thiazolidinedione medications after 90 days
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.