By using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Preferences
DenyAccept All
English
Español
Claim my benefit

Real care. 
‍Real food. Real change.

Whether you want to lose weight, lower blood sugar, or reclaim your health, Virta can help—at $0 cost to you.*

$0 cost to you*

Expert care and motivation are just a tap away

Eat well, feel better—with the right tools and support, it’s all within reach.
Expert care
Starter kit
Food tools

A dedicated care team
in your corner

A compassionate team of experts to support you—no matter where you are
  • Ongoing support from medical and nutrition experts
  • Personalized guidance based on your goals
  • Encouragement without judgement—every step of the way

A kit for long-term success

Everything you need for better health—delivered right to your door
  • Easy, budget-friendly recipes for your tastes
  • Connected weight scale and blood glucose meter
  • Essential electrolyte samples to support your body’s needs

Your food plan, your way

Tools for your goals, preferences, and daily routine
  • Food tracking made simple and stress-free
  • Meal suggestions based your preferences and goals
  • Ongoing tips to eat well without overthinking it

Life-changing results, fueled by real food

Average member outcomes after one year
 30 lbs

Average weight loss

1.3

Average A1c reduction

 63%

Diabetes medication eliminated

(except metformin)

Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Take your next steps toward lasting change

Get started in 3 easy steps:
  • Create your account.
    Sign up in minutes with your email.
  • Answer a few health questions.
    A plan will be tailored to you.
  • Follow your plan.
    Get advice and support from your care team and community.
Create my account

Everything can change in just three months

Our members are transforming their lives, and you can too. Discover your potential results after 3 months.
Estimate my results

You have nothing to lose,
and everything to gain.

Discover how our members transformed their lives in ways they never imagined.
“This journey has not been perfect, but I’ve made significant progress and I’ll continue it for the rest of my life.”
Phil
Virta Member from South Carolina
“I’ve been on a weight loss journey for over 25 years, and nothing worked until Virta.”
Bryana
Virta Member from South Carolina
“I’m just happy that I feel better, I look better, and I’m no longer prediabetic.”
Ashley
Virta Member from Mississippi
“Since joining in 2019, I’ve been able to maintain my diabetes reversal and weight. This just goes to show that this isn’t just a diet—it’s a lifestyle.”
Robert
Virta Member from Texas
“My sleeping has improved, my eating habits have improved, and my overall health has improved.”
Laura
Virta Member from Nebraska

Frequently asked questions

We’re here for you every step of the way—starting now.
What is Virta Health?
What is Virta’s nutrition program? What can I eat on Virta?
How is Virta different?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?*

You deserve to feel this good.

A healthier you is within reach.
Claim my benefit
Woman riding a bicycle down a gentle slope
*Virta Health's programs are available at $0 cost when covered by your employer, health plan, or government program. Some features, devices, and services may have costs based on your health coverage. Eligibility depends on clinical criteria and coverage terms. Medications, including GLP-1s, are subject to your pharmacy benefits and may have additional costs. Certain features require clinical eligibility and/or a prescription.

Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta. Health conditions may return if lifestyle changes are not maintained.

Virta Results Estimator

Please fill out the following information to predict your expected results after 90 days
What is A1c?
Average amount of sugar in your blood over about a 3 month period of time.
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.

By entering your email address, you agree to receive marketing materials from Virta.

{first_name}’s 90-Day Virta Prediction

Better days are possible. Lose weight and lower blood sugar–without the side effects.
Start my application

A1c Improvement

Current
No Data
On average, Virta members experienced a 1.3 A1C reduction after one year.

Weight Loss

Current
{weight}
Your weight falls in a healthy range!
‍
Based on your information, your weight is within a healthy range. While weight loss may still be part of your journey, Virta offers many other health benefits.
Icon of a bag of money

Out-of-Pocket Savings

Predicted
${cost_savings}
Assuming typical medication pricing and cost sharing, a Virta member on similar medications could save ${cost_savings} annually on out-of-pocket costs associated with these medications.

Med Reductions

On average, Virta patients experienced significant reductions in diabetes medications after just 90 days. Below are individual stats for medications you've said you're taking.

Percentage of Virta members who reduced or eliminated medications of this category

Insulin
(Humalog®, NovoLog®, Levemir®)
91.5%
Data visualization showing 91.5% reduction or elimination of insulin medications after 90 days
GLP-1
(Glimepiride, Glipizide, Glyburide)
13.5%
Data visualization showing 13.5% reduction or elimination of GLP-1 medications after 90 days
SGLT2
(Ozempic®, Victoza®, Rybelsus®)
78.7%
Data visualization showing 78.7% reduction or elimination of SGLT-2 medications after 90 days
Sulfonylurea
(Invokana®, Jardiance®, Farxiga®)
92.6%
Data visualization showing 92.6% reduction or elimination of Sulfonylurea medications after 90 days
DPP4
(Januvia®, Tradjenta®)
23.3%
Data visualization showing 23.3% reduction or elimination of DPP-4 medications after 90 days
TZD
(Avandia, Actos)
20.9%
Data visualization showing 20.9% reduction or elimination of Thiazolidinedione medications after 90 days
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.