Dr. Jeff Stanley
Prediabetes can be reversed through the dietary changes outlined here. However, it is important to understand that if someone eats a low carbohydrate diet and reverses their prediabetes but then begins eating carbohydrates again in the future, the prediabetes will return. They must eat a low carbohydrate diet lifelong in order to reverse prediabetes and keep it permanently reversed.
Learn more about the dietary changes required to reverse prediabetes without increasing medication in Reversing Diabetes 101 by Dr. Sarah Hallberg.