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A glass of matcha tea.

Is Matcha Good for Weight Loss? And Other Benefits

Matcha is popping up everywhere, from social media to your favorite coffee shop, but how can it help with weight loss? Read on to find out.
Ellery Weil

What is a Sound Bath?

Ellery Weil

Why 10K Steps?

Ellery Weil

The Best Weird Low-Carb Food Combos, Explained

Ellery Weil

Making Sense of the New Dietary Guidelines

January 23, 2026

How Ketones Give You Superpowers

December 22, 2025

Do Weighted Vests Help With Weight Loss?

October 21, 2025
Tips

Living Life Low Carb While Brewing Beer

What do you do when your job has you surrounded by high carb temptations from 9 to 5?

Dave Link

4 Weird Victorian Health Crazes (And What They Got Right)

From the advantages of chewing your food to the benefits of drinking vinegar, even quacks get things right sometimes.

Ellery Weil
Essay

3 Lessons Alcoholism Taught Me About Taking Charge of My Health

After becoming sober, I find that the same strategies I used to escape alcoholism also apply to dieting, exercise, and more.

John Brownlee
Interview

When Type 2 Turns Out to be Type 1: An Interview with Mila Clarke, The Hangry Woman

The Houston-based social media star is on a mission to inform people about diabetes and empower them about their health.

Rachel Galperin
Essay

How Blood Donation Helped Me With Prediabetes

The first time I donated blood was right after my prediabetes diagnosis. It was supposed to be a one-off, but it soon empowered me to seek better healtth.

Vanessa G. Ahern
Essay

Prep Your First Year College Student for Healthy Dorm Eating

Before you send your kid off to college this fall, teach them to eat healthy with these five tips from a mom who has been there.

Erin Ollila