Quitting Sugar Broke Through My Writer's Block

A dietary change gave me the clarity I needed to make progress in my novel again.

How Teaching Yoga Gave Me the Flexibility to Change How I Eat

Yoga is much more than exercise. Here’s how its philosophy and teachings help me navigate my health and wellbeing.

Cottage Cheese: The Deliciously Surprising History Behind the Social Food Trend

How did cottage cheese become a common feature in American diets to begin with? And are its health benefits overhyped?

Debunking Food Myths, Past and Present

Answering the age-old questions: does cheese cause nightmares? Can potatoes give you syphillis? Should women eat spicy foods when they're pregnant?

Seeking Calm? Embrace a Low-Carb Diet

The connection between food and mood is real, not some flash-in-the-pan nutritional trend. 

From Low-Carb Skeptic to Keto Queen: An Interview with Amanda Hughes

Wickedstuffed.com founder Amanda Hughes wasn't always a believer in the keto lifestyle. Now her recipes and cookbooks give low-carb joy to thousands.

How Art Helps Me Resist Food Cravings 

Embracing your artistic side can be a powerful weight loss tool. Here's how to get started.

Ruck On! The Health Benefits of Rucking

Wearing a weighted vest or backpack can help you boost your metabolism and maximize your steps. Here's how to get started.

Make A Buck, Or Make A Difference: The Story Behind Keto-Mojo

How Keto-Mojo founders Gemma Kochis and Dorian Greenow made ketone testing affordable to anyone.

The Secret to Lowering Cholesterol Naturally

By embracing good fats, creative snacking, and some mind-body balance, I was able to lower my cholesterol without medication. Here's how.

Heartburn Begone: 5 Fermented Foods That Foster Healthier Digestion

Take it from us: these five fermented heavyweights can help you gain a healthy gut and more restful nights.

How To Improve Your Health While Sitting at a Desk

Desk stretches, deep breathing, lymphatic jumps and more are the key to improving your metabolic health even after RTO.

From Pacifist To Boxer: How Emma Hooker Lost 120 Pounds and Kept Moving Forward

With 500k+ Instagram followers, Emma Hooker is inspiring others to keep fighting and reclaim their metabolic health.

5 Mindful Eating Exercises That Improved My Relationship With Food

Changing my relationship with food didn't happen overnight, but with a little time, patience, and self-care, I learned to make mindful eating a sustainable part of my life.

Making Fitness Fun: An Interview with Emily Thorne, Founder of EMKFIT

How the YouTube exercise sensation turned a mental health crisis into a boutique fitness empire of body positivity.

Food is Fuel, Not the Enemy: Lessons From the Mountain

Trekking in the Andes fundamentally changed my relationship with food, exercise, and my body. Here's what I learned.

I Manage My Anxiety By Hanging in the Air

Upside down with only a piece of fabric for support, I feel free.

How A Low-Carb Diet Helped Me Become A Better Mom

A keto diet improved my life in ways I couldn't possibly imagine.

How Richard Simmons' Legacy Helped Me Reclaim Hope After My Son's Death

Years after Sweatin' to the Oldies, I'm living every parent's worst nightmare. But Richard Simmons is still helping me cope.

Living Life Low Carb While Brewing Beer

What do you do when your job has you surrounded by high carb temptations from 9 to 5?

4 Weird Victorian Health Crazes (And What They Got Right)

From the advantages of chewing your food to the benefits of drinking vinegar, even quacks get things right sometimes.

3 Lessons Alcoholism Taught Me About Taking Charge of My Health

After becoming sober, I find that the same strategies I used to escape alcoholism also apply to dieting, exercise, and more.

When Type 2 Turns Out to be Type 1: An Interview with Mila Clarke, The Hangry Woman

The Houston-based social media star is on a mission to inform people about diabetes and empower them about their health.

How Blood Donation Helped Me With Prediabetes

The first time I donated blood was right after my prediabetes diagnosis. It was supposed to be a one-off, but it soon empowered me to seek better healtth.

Prep Your First Year College Student for Healthy Dorm Eating

Before you send your kid off to college this fall, teach them to eat healthy with these five tips from a mom who has been there.

How an Anti-Inflammation Diet Helped Me Achieve Weight Loss Nirvana

The same foods that used to make me feel good were now causing gut health issues. Switching diets led to sustainable, long-term weight loss.

Getting Your Kids Moving to Improve Their Metabolic Health

As a parent, you can help your kid improve their metabolic health to robust levels by limiting screen time, encouraging them to eat well, and helping them exercise. Here's how.

Why You Shouldn’t Call People Diabetic

Calling a person with diabetes ‘diabetic’ isn’t just potentially offensive. It may cause medical harm.

How Hollywood Gets Diabetes Wrong

Representation matters. So why does Hollywood miss the mark on diabetes so badly?

Traveling With Diabetes Makes Me Feel Like A Secret Agent

I might be a rock star, but sometimes traveling with insulin resistance makes me feel more like 007.

This Diabetes Dietician Has Empathy As A Superpower

Instagram influencer and registered dietician Danielle Bubliz wants everyone to know that their blood sugar doesn’t define them.

The Medicine That Saved My Life Also Gave Me Diabetes

Diabetes Influencer Kim Rose Wants You to Know: Dieticians Aren't the Food Police

"You can master your condition. Live by the law of addition, not the law of subtraction."

How Diabetic Retinopathy Created A Fitness Queen

"We are all champions fighting diabetes" says fitness coach and Instagram star Vanessa Haydock.