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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Sautéed Kale Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Crab Nachos Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Charcuterie Board Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Herb Salt Recipe
Low Carb Alaskan Burger Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Homemade Queso Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Vanilla Latte Recipe
Low Carb Bloody Mary Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Pita Pockets Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Chaffles Recipe
Low Carb Strip Steak with Salt-and-Pepper Crust Recipe
Low Carb Bicol Express Recipe
Low Carb Sausage Gravy Recipe
Low Carb Eggs Benedict Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Chicken Mole Recipe
Low Carb Po' Boy Recipe
Low Carb Creamsicles Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Vegetable Broth Recipe
Low Carb Manhattan Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Blackened Snapper Recipe
Keto Beef Stroganoff Recipe
Low Carb Collard Greens Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Burgoo Stew Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Chicken Pozole Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Gin & Tonic Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Corn Dogs Recipe
Low Carb Chili Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Creamy Spinach Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Deviled Eggs Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Chow Chow Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
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